Messages from the Deep: Calm Anxiety & Lift Depression with Yoga and the Elements

"Ancient wisdom and modern insights for happiness.""An essential resource for teachers and students alike."Why do I suffer? What is my purpose? How can I feel at peace and balanced?Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm---and the art of creating emotional balance.✓ DISCOVER the different types of depression and anxiety: earthy, fiery, and airy-and what they need in order to feel good✓ EXPLORE the art of balancing your nervous system and mind to increase your emotional well-being✓ UNDERSTAND your needs, emotional patterns, and how to deal with your feelings✓ LEARN breath and body-centered exercises to calm your mind and energize your body✓ PRACTICE yoga sequences designed to calm anxiety and lift depression✓ LIVE your life connected to your heart to find joy, love, and purposeWITH THE BEEM METHOD the author has created a practical framework through which anyone can safely design therapeutic yoga sequences to manage feelings of depression and anxiety. The four Keys of the method offer you simple exercises with high-quality images and step-by-step instructions to practice yoga at home, design a yoga class for your students, or incorporate the tools into your client sessions.Readers loved this book because of:♥ Ancient teachings are transmitted in a contemporary and honest voice♥ More than 24 practical exercises♥ Self-inquiry and reflection prompts♥ 12 Step-by-step exercises for depression & anxiety♥ 8 Complete yoga sequences for emotional balance♥ High-quality images♥ Additional supporting material for sale on author website Read more